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Resources for Individuals
Clearing the Air: A Guide To Quitting Smoking
This pamphlet is designed to help the smoker who wants to quit and offers a variety of methods to stop smoking.9/1995
Rompa con el vicio: Una guia para dejar de fumar (Guide to Quitting Smoking)
This self-help booklet on smoking cessation is specifically for Spanish-speaking audiences. English Translation: "Guide to Quitting Smoking."
Not yet available online. Please visit the NCI website to place an order for a print copy.9/1995
You Can Quit Smoking: Consumer Guide
This booklet provides information on quitting smoking, including worksheets and a list of resources. The information was adapted from "Treating Tobacco Use and Dependence," a U.S. Public Health Service-sponsored Clinical Practice Guideline.6/2000
Usted Puede Dejar De Fumar
This booklet is the Spanish translation of the Public Health Service booklet titled "You Can Quit Smoking." It provides helpful tips on how to quit smoking.8/2000
You Can Quit Smoking: A 5-Day Plan to Get Ready
This brief Public Health Service fact sheet describes a 5 day plan to quit smoking. 1/01
Prepárese en 5 Días Para Dejar de Fumar
This fact sheet is the Spanish translation of the Public Health Service guide "You Can Quit Smoking: A 5-Day Plan to Get Ready."1/01
Spit Tobacco: A Guide for Quitting
This booklet provides useful, basic information on how to quit using smokeless tobacco. Not yet available online. Please visit the NCI website to place an order for a print copy.
1/01
Research Documents
Treating Tobacco Use and Dependence: Clinical Practice Guideline
This professional report, developed by an NCI planning group, outlines tobacco-related priorities and other important research recommendations.6/2000
Tobacco Research Implementation Plan: Priorities for Tobacco Research Beyond the Year 2000
This guide, designed for clinicians, is an updated version of the 1996 Smoking Cessation Clinical Practice Guideline. It includes new clinical treatments for tobacco dependence.11/1998
Strategies to Control Tobacco Use In the United
States: A Blueprint for Public Health Action In the 1990's (NCI Monograph #1)
This book describes the methods and strategies to control tobacco use and promote cessation in the US in the 1990's. Not yet available online. Please visit the NCI website to place an order for a print copy.12/1991
Smokeless Tobacco or Health: An International Perspective (NCI Monograph #2)
This book describes the epidemiology, clinical and pathological effects, nicotine effects and addiction, prevention, cessation, and policy research findings in the area of smokeless tobacco.9/1992
Major Local Tobacco Control Ordinances in the United States (NCI Monograph #3)
This monograph outlines the tobacco control policies and ordinances existing at the community level. Not yet available online. Please visit the NCI website to place an order for a print copy.not dated
Respiratory Health Effects of Passive Smoking: Lung Cancer and Other Disorders (NCI Monograph #4)
This report, from the US Environmental Protection Agency, outlines the clinical associations of second-hand smoke. Not yet available online. Please visit the NCI website to place an order for a print copy.9/1992
Tobacco and the Clinician: Interventions for Medical and Dental Practice (NCI Monograph #5)
This monograph provides information on how health care professionals can contribute to the national effort to reduce smoking both among individual patients and in our communities. Gives information on how to recruit and motivate clinicians to provide assistance within the health care delivery system.1/1994
Community-Based Interventions for Smokers: The COMMIT Field Experience (NCI Monograph #6)
This document is useful for individuals interested in a community approach to control smoking, & describes how to effectively organize, develop & implement a comprehensive program aimed at adult smokers at the local level.8/1995
The FTC Cigarette Test Method for Determining Nicotine, and Carbon Monoxide Yields for U.S. Cigarettes: Report of the NCI Expert Committee (NCI Monograph #7)
This monograph reviews and makes recommendations on the accuracy and appropriateness of the Federal Trade Commission's test methods. Not yet available online. Please visit the NCI website to place an order for a print copy.8/1996
Changes in Cigarette-Related Disease Risks and Their Implications for Prevention and Control (NCI Monograph #8)
This monograph provides a detailed discussion of disease risks caused by smoking using data from recent studies and the more extensive follow-up data from an American Cancer Society cancer prevention study.2/1997
Cigars: Health Effects and Trends (NCI Monograph #9)
This monograph presents the work of over 50 scientists and is a complete review of what is known about cigar smoking.2/1998
Health Effects of Exposure to Environmental Tobacco Smoke (NCI Monograph #10)
This report by the State of California, provides a broad review of ETS covering the major health endpoints potentially associated with ETS exposure.8/1999
State and Local Legislative Action to Reduce Tobacco Use and Smoking (NCI Monograph #11)
This monograph identifies all known local tobacco control ordinances in the U.S. that have one or more of the following provisions-clean indoor air, your access, or restrictions on tobacco advertising and promotion. Not yet available online. Please visit the NCI website to place an order for a print copy.6/2000
Population Based Smoking Cessation: Smoking and Tobacco Control (NCI Monograph #12)
This publication provides the proceedings of a conference on “What Works to Influence Cessation in the General Population” held in June 1998. Not yet available online. Please visit the NCI website to place an order for a print copy.11/2000
Risks Associated with Smoking Cigarettes with Low Machine-Measured Yields of Tar and Nicotine (NCI Monograph #13)
This report reviews evidence on the Federal Trade Commission methods for measuring tar and nicotine yields in cigarettes and the disease risks of machine-measured low-tar cigarettes.10/2001
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| Q: Are there benefits to smoking? answer |
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PheistyChick says:

You HAVE to want to quit, plain and simple.
I think that journaling will help me tremendously, since I love to write.
Think about how good we'll smell!!! :)
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