Our email support (Quit Tips) delivery schedule is as follows: Weekly leading up to your quit date, then daily, for two weeks before and after your quit date, and then once weekly for up to 8 months. After that you will receive milestone emails for up to 5 years after your quit date.
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Women over 35 who smoke and use "the pill" (oral contraceptives) are in a high-risk group for heart attack, stroke, and blood clots of the legs. Source
