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QUITTING tools
Our interactive smoking cessation tools below are listed in the order we suggest for their most effective use. You can, however, use any part of the system when you feel ready.
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How Ready Are You?
Find out where you stand in the quitting process.
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What Makes You Smoke?
This questionnaire
can tell you some of your underlying reasons
for smoking.
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How Addicted Are You?
Take the Fagerstrom quiz
to get an
idea of your relative physical addiction to nicotine.
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| Q: What is 'withdrawal'? answer |
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kristinakjones says:
 Remember that this quit is for yourself. No one can make you quit and you should not quit until you are ready. Come here alot, too.
read more |
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Wearing the Silly Hat
The initiation of Elderhood, celebrating 100 days of quit. |
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