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Dave
Colorado, USA
Member Since 6/30/2006
GambleOak
My Quit:
I just kept lighting one after another and all the time I knew I was slowly killing myself. ...

Advice:
It may seem silly at first, but write a 'goodbye old ...

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Doctor of Quitology
The highest Degree in the science of Quitology; conferred upon a QuitNet member who has reached One Year smoke-free.
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photoSay to yourself every morning "I choose not to smoke today" and carry that thought with you all day. Use Q-Net often, it works.
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